This is a simple form of meditation. It entails the full relaxation of the body, and bringing one awareness to the body itself. It is about being aware, and letting everything be as it is. This is a group for those who are interested in deepening their meditation practice. We'll sit for 40 minutes together, followed by a discussion, drawing from the wisdom of contemporary spiritual teachers. Staying curious and alive while reaching for the edges, gently, we'll walk the walk together... True Natu …

Hi and thanks for your interest! DO YOU WANT TO EXPERIENCE ENERGY HEALING AND YOUR PERSONAL ENERGIES RIGHT AWAY, AND MEET THE ENERGY HEALERS YOU WANT IN A LOW KEY, SOCIAL ENVIRONMENT? Take a look at: Questions? Call me at Five One Two Nine Four Seven One Zero Three Three EASY STEPS to NEVER GET ANY EMAILS FROM This MEETUP! Our Mission Statement What is Energy Healing and Can anyone learn to do Energy Healing? YES! What is A Lightworker? Do YOU want to present and have an event? Here are the eas …

About Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neuro-chemicals that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it affects how we …