This is a simple form of meditation. It entails the full relaxation of the body, and bringing one awareness to the body itself. It is about being aware, and letting everything be as it is. This is a group for those who are interested in deepening their meditation practice. We'll sit for 40 minutes together, followed by a discussion, drawing from the wisdom of contemporary spiritual teachers. Staying curious and alive while reaching for the edges, gently, we'll walk the walk together... Tr …

… Through simple, yet powerful 20-minute daily exercises that foster Alpha Intelligence; we create a seamless flow of connection between thought and intuition. Those who have tried meditation and aren't certain if they're doing it correctly or would like to restart their practice should consider joining. ---------------- On the leading edge of neuropsychology new discoveries are being published weekly. The decade of the mind is upon us. We are all learning. We are all teachers. We are all students …